Gentle Pilates
with Gemma

Join us for our Gentle Pilates class, designed to promote relaxation, flexibility, and core strength in a nurturing environment. This class is perfect for beginners, those recovering from injury, or anyone looking to enhance their well-being through mindful movement.

In this one hour session, you're guided through slow paced exercises focusing on breath awareness, alignment and controlled movements. Gemma will provide modifications to ensure everyone feels comfortable and can participate at their own level.

Expect to leave feeling refreshed and recharged, with improved body awareness and a deeper mind-body connection.

Come and experience the benefits of gentle movement in a supportive community setting. We can't wait to see you there!