Group Mat Pop Up
with Sophia 
Group Mat Pop Up
with Sophia
with Sophia
🌟A full body, low impact workout providing a combination of improving strength and flexibility using body weight and optional hand weights to leave you feeling energized and strong! Improve your posture, core strength, mobility and body awareness with consistency.
🌟Beginner friendly
🌟All levels welcome!
🌟Pop Up classes have a 24 hour cancellation policy
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