Stretch & Strength
with Shan

A balanced blend of strengthening exercises and feel-good stretching designed to help you move with greater ease, improve flexibility, and build full-body strength.

This mat-based class focuses on core stability, posture, mobility, and functional movement while incorporating stretches to release tension and improve overall flexibility. Expect a welcoming, supportive environment where you’ll challenge your body, improve your movement, and leave feeling stronger, longer, and refreshed.

Suitable for all levels, Stretch & Strength offers modifications and progressions to meet you where you are. Whether you’re looking to build strength, improve mobility, or simply make time for movement, this class is a wonderful addition to your weekly routine.

All levels welcome, beginners included