Rooted in the original teachings of Joseph Pilates, Classical Flow is a mat-based class that follows the traditional Pilates method with an emphasis on precision, control, alignment, and breath.

This energizing full-body workout will guide you through a thoughtfully sequenced series of exercises designed to build strength, improve flexibility, enhance posture, and develop core stability. Modifications will be offered when appropriate, while still honoring the integrity of the classical Pilates system.

Whether you’re looking to deepen your understanding of Pilates or simply enjoy a structured and challenging mat practice, this class offers a rewarding movement experience in a supportive environment.

Appropriate for students with prior Pilates experience as well as motivated beginners.