This beginner friendly session is designed to promote relaxation, improve flexibility, and gently build core strength in a calm and supportive environment. You will be guided through slow, mindful movements with a focus on breath awareness, alignment, and control.

Modifications will be offered throughout to ensure the class is accessible to all levels, including beginners or anyone looking for a softer, more restorative approach to movement.

Expect to leave feeling refreshed, grounded, and more connected both physically and mentally. A regular mat class pass can be used to attend.

Please note a 12 hour cancellation policy applies. Waitlist is available.