This 4-week beginner series is designed to help you feel confident and comfortable starting your Pilates practice in a supportive, small group setting.

Each 50-minute class will focus on building a strong foundation through core connection, breath, alignment, and controlled movement. You’ll develop strength, stability, and body awareness while learning the fundamentals of mat Pilates at a steady, approachable pace.

This series is perfect if you are new to Pilates or looking to revisit the basics and build consistency in your practice.

Details:

• Wednesdays at 6:30pm with Lindsay

• October 7, 14, 21, 28

• 50 minutes per class

• Limited to 8 participants

• $85 for the full series

This is a small, consistent group designed to progress together over the 4 weeks.

Please note: This series is non-refundable and must be used within the scheduled session dates.